人类的习惯改变和建立都是很线性的

比如

看到书会犯困

看到外面寒风会发冷

但人类又改变了一些习惯的空间

比如看着吃播抑制食欲

比如 .......

待在卧室里，躺在床上，但不睡觉

久而久之

卧室 - 床 - 睡眠的线性连接被打破了

这中间涌入了无数个其他的连接

现在的卧室可以用于刷视频、追剧、看小说、吃饭

唯有睡眠

被推在所有的事情后面

请把卧室还给睡眠

请打造一个只属于睡眠的房间

请想到卧室的时候就想到睡觉

把睡眠往前推一把

也许

你会睡得更好一点～

️

本文审核专家

参考文献

[ 1 ] 中国睡眠研究会 . ( 2020 ) . 2020 中国睡眠指数报告 [ Report ] . 中国睡眠研究会 .

[ 2 ] Blume, C., Garbazza, C., & Spitschan, M. ( 2019 ) . Effects of light on human circadian rhythms, sleep and mood. Somnologie, 23 ( 3 ) , 147 – 156. https://doi.org/10.1007/s11818-019-00215-x

[ 3 ] ] Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. ( 2015 ) . The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Medicine Reviews, 22, 23 – 36. https://doi.org/10.1016/j.smrv.2014.10.001

[ 4 ] Harding, E. C., Franks, N. P., & Wisden, W. ( 2019 ) . The temperature dependence of sleep. Frontiers in Neuroscience, 13, 336. https://doi.org/10.3389/fnins.2019.00336

[ 5 ] Basner, M., Babisch, W., Davis, A., Brink, M., Clark, C., Janssen, S., & Stansfeld, S. ( 2014 ) . Auditory and non-auditory effects of noise on health. The Lancet, 383 ( 9925 ) , 1325 – 1332. https://doi.org/10.1016/S0140-6736 ( 13 ) 61613-X

[ 6 ] M., M ü ller, U., & Elmenhorst, E. M. ( 2011 ) . Single and combined effects of air, road, and rail traffic noise on sleep and recuperation. Sleep, 34 ( 1 ) , 11 – 23. https://doi.org/10.1093/sleep/34.1.11

[ 7 ] Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A. M., & Buxton, O. M. ( 2018 ) . Youth screen media habits and sleep: Sleep-friendly screen behavior recommendations for clinicians, educators, and parents. Child and Adolescent Psychiatric Clinics of North America, 27 ( 2 ) , 229 – 245.  

[ 8 ] Vidal, P., Marti-Soler, H., Andries, D., Tobback, N., Mooser, V., Preisig, M., Malhotra, A., Waeber, G., Vollenweider, P., Tafti, M., & Haba-Rubio, J. ( 2015 ) . Prevalence of sleep-disordered breathing in the general population: The HypnoLaus study. The Lancet Respiratory Medicine, 3 ( 4 ) , 310 – 318.  

[ 9 ] Chow, C. M., Shin, M., Mahar, T. J., Halaki, M., & Ireland, A. ( 2019 ) . The impact of sleepwear fiber type on sleep quality under warm ambient conditions. Nature and Science of Sleep, 11, 167 – 178. https://doi.org/10.2147/NSS.S209116

[ 10 ] Shin, M., Halaki, M., Swan, P., Ireland, A., & Chow, C. M. ( 2016 ) . The effects of fabric for sleepwear and bedding on sleep at ambient temperatures of 17 ° C and 22 ° C. Nature and Science of Sleep, 8, 121 – 131. https://doi.org/10.2147/NSS.S100271

[ 11 ] Ekholm, B., Spira, J., & Hassler, M. ( 2020 ) . Effects of weighted chain blankets on insomnia and sleep-related daytime symptoms among adults with insomnia disorder: A randomized clinical trial. Journal of Clinical Sleep Medicine, 16 ( 9 ) , 1567 – 1574. https://doi.org/10.5664/jcsm.8636

策划制作

策划：塔盖   |     监制：Feidi、王姐

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